Tag Archives | Calorie

LOW CARB DIET Fitness and weight loss concept dumbbells white scale fruit and tape measure on a wooden table top view free copy space

Ketogenic Low Carb Diet One Month in

I said I’d try this ketogenic low carb diet for a month and then decide what to do. That month is now up so it’s time to do the assessment! I started this diet just over a month ago and the time has flown. Sure, there have been some low points, but overall things are […]

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mapmyride-intimacy-tracking

Tracking Sexual Activity??

Trackers and tracking apps. If you’ve got even a passing interest in health and fitness you’ve probably seen or used some of them. Personally  I’ve used a lot of them over the past few years and currently wear an UP 360. I’ll admit I’m not as good at tracking food as I could be, but […]

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think-before-you-drink-calories

How Many Calories Are You Drinking?

When you track calories intake you probably focus primarily on food ie. solids. Sure, a lot of studies emphasise the importance of drinking water, so you might also record your water intake. But what about alcohol? Are you aware of how many calories are in that glass of wine? How about that beer? Women’s Health […]

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Guinness is good for you - period advertising

Which Drinks Are The Least Harmful?

Not all alcoholic drinks are bad for you. Sure, there probably aren’t any alcoholic drinks that are “good” for you unless you restrict your alcohol intake to something below moderation.. The old Guinness advertising is probably illegal these days .. But if you’re on a diet or simply watching your waistline (assuming you can actually […]

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