Ketogenic Low Carb Diet One Month in

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LOW CARB DIET Fitness and weight loss concept dumbbells white scale fruit and tape measure on a wooden table

I said I’d try this ketogenic low carb diet for a month and then decide what to do. That month is now up so it’s time to do the assessment!

I started this diet just over a month ago and the time has flown. Sure, there have been some low points, but overall things are going pretty well.

I’m not miserable and while a lot of foods are “off the menu”, I’m still able to eat pretty well most of the time. When I don’t eat well it’s my own fault, not the diet’s. I know that if I was feeling miserable all the time that it would have been nigh on impossible for me to stick to this low carb regime for this long. I like food. I enjoy cooking. I like eating out. However with this diet I’ve found that I can still retain my love for food, cook every single day and still eat out when I need to (or simply want to).

With other diets I found it impossible to stick to them when I was travelling for work or for pleasure. It wasn’t purely a matter of succumbing to temptation, but a matter of survival. If you’re on a complicated diet and have to count every single calorie it’s really hard. And that’s when you’re in a controlled environment. Once you are outside that “safe space” it becomes impossible, as I discovered. Sure, I could do my best to “be careful”, but no matter how hard I tried it would never really work. Admittedly I never tried to avoid things like beer before.

I’ve managed to stick to the diet fairly strictly for over a month without too much difficulty. Any of the issues I’ve run into have been due to either me not reading a restaurant menu properly or simply not realising that something I’d bought or ordered had a high carb load. (I’m still amazed at how many foods have added sugar!)

As I mentioned in a recent post, travelling while sticking to this diet hasn’t been that hard.

What about the key metrics?

I’m not on a diet “for fun”. I’m on a diet to lose weight and if I wasn’t losing weight then I wouldn’t continue doing it.

After just over a month I’ve lost around 7.5 kg (16.5 lbs / 1.2 stone). I’ll be doing another post about that, but I’m really happy that there’s tangible progress.

I feel pretty good overall and I’m not hungry all the time. I have meals that are tasty and filling. And when I don’t I’ve only got my own culinary skills to blame.

When I’m at home I start the morning by jumping on my smart scales (Withings Body Cardio) which then syncs my progress (or lack of it) with MyFitnessPal. If my daily weigh in shows progress ie. weight loss, then it gives me a nice boost first thing in the morning. If it doesn’t, which of course happens a lot of the time, then that’s okay, as I’ve found my weight will fluctuate by quite a bit from one day to the next.

Breakfasts are more elaborate than they used to be. Whereas before I’d have had a bowl of cereal or maybe some toast, these days I start out with a fry up of some kind (bacon and eggs is an easy choice) or some low carb pancakes.

Lunch most days is a salad of some kind. I try to vary it, so today I had beef, whereas yesterday I had crab meat.

Dinners vary as well and sometimes I’ll just graze on some chorizo and cheese.

The one thing I really need to add into the mix is regular physical exercise. That’s a “to do”.

For now I can see myself continuing to stick to this diet for the next couple of months. I’m not sure I’d be able to deny myself bread and all those other tasty carbs forever, but I also know that I need to avoid them until I can get my weight down low enough. Of course losing weight is only half the battle. I need to make sure that I keep the weight off. But let’s get it off first!

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4 Responses to Ketogenic Low Carb Diet One Month in

  1. David Taylor September 1, 2017 at 21:30 #

    What a great frank appraisal which also underlined the results! Nice one.

    • Michele Neylon September 1, 2017 at 22:11 #

      Thanks David
      The support from friends and family has helped a lot!
      Michele

  2. Alastair September 2, 2017 at 10:23 #

    Well done, Michele. I’ve been following your posts with interest, I’m in the same boat in needing to lose weight. Those results are very good, 7.5kg is a serious reduction.

    Couple of questions for you: when you started, did you feel hungry after a few days of low carb food? I felt starving during & immediately after eating dinner on the 5th or 6th day of a nearly zero carb diet. I felt that I had to up carb intake to 30-40 grams.

    The other question is with this, did you try to enter ketosis state? Can you talk about that a bit in a post here?

    Well done & thanks for sharing the journey!

    • Michele Neylon September 2, 2017 at 10:39 #

      Alastair

      It’s a low carb diet not a zero carb one 🙂 My target is around 30g of carbs per day, which may seem hard, but really isn’t once you adjust your diet.

      If you read about keto dieting you’ll hear a lot of talk about “keto flu”, which is essentially caused by your body adjusting to the new regime. People get flu-like symptoms for a few days. I sort of went through that, though it wasn’t horrendous.
      In terms of hunger I haven’t had any issues. What I have found, however, is that I really need to stick to my eating schedule, as I will get absolutely ravenous. Whereas before I’d get “hungry” with this diet you get a different type of hunger once you’ve been on it for a couple of weeks. It’s kind of hard to explain, but it’s not a bad thing at all.
      As for ketosis – I might go into that in more detail in another post, but yes I am in and out of ketosis quite a lot. You can check quite easily as I explain here: Checking if you’re in ketosis

      The main thing I’ve found fascinating (and disturbing) since being on this diet is the amount of added sugar in so many foods.

      If there’s anything you’d like me to go into in more depth please let me know
      Michele

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