As part of my new diet regime for 2012 I’ll be trying to actually follow the recipes and instructions carefully. What that means is that I’ll need to weigh the portions properly. Up until now I’ve never had any need for an accurate scale for food. I’ve been using a general purpose kitchen scale, which [...]
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Exercising Without Leaving Your Desk?
If you’re stuck in an office all day or simply don’t like the idea of doing exercise then you could be facing a problem. However it’s 2008, so someone somewhere has probably already come up with a solution… So how about this? Imagine a treadmill that is part of your office desk… Don’t believe me? [...]
Tracking Your Weight
As I mentioned before, it’s not weight alone that matters, however you do need to keep track of your progress. So what do you need? The answer is pretty obvious: a bathroom weighing scales Until I went looking for one a couple of weeks ago I hadn’t realised that there were so many different types [...]
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