Eating. Sleeping. Drinking. They’re all things we do, but a lot of us don’t do them properly. Personally I am all too aware that my eating habits can be quite bad. Sure, when I’m home for a few days I’ll cook fairly healthy meals and eat plenty of salads, fruits and fresh vegetables. I’m picky […]
One of the best ways of cutting down on food it by controlling your portions ie. tackling the quantity of food not just what the food is. This “handy” guide gives a rather quirky way to do this for some foods: Source
I am not a big fan of documentaries, but I do watch some. Last night I finally got round to watching “Forks Over Knives”. As I’d already watched “Fat, Sick and Nearly Dead” Netflix had been suggesting “Forks Over Knives” to me as a relevant title. They were right. “Forks Over Knives” is well worth […]
Joe Cross of “Fat, Sick & Nearly Dead” fame is bringing out a new book next week. The book, “The Reboot with Joe Juice Diet“, draws on his experiences as portrayed in the film to put together this book which has a number of “reboot” plans from 3 day ones all the way through to […]
I’m always interested in new apps and devices that can help you with dieting. I use several, though probably not as regularly as I should. A new concept caught my eye earlier today. It’s still in the conceptual phase and is far from perfect, but it definitely “has legs” The “my diet plate” is a […]
Pretty much every article or book you read about healthy living and dieting will make some reference to water. Seemingly we don’t drink enough of it .. And if you don’t drink enough water all sorts of things can go wrong. This graphic highlights some of the reasons why water is so important: Via
I work in IT. A lot of my friends work in IT. So statistically speaking we’re probably all leading pretty sedentary lifestyles tied to our desks. I’m not sure about the stats on waist girth etc., but a lot of us are probably heavier than we should be (of course some people I know are […]
