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Compensating For Bad Habits

Eating. Sleeping. Drinking. They’re all things we do, but a lot of us don’t do them properly. Personally I am all too aware that my eating habits can be quite bad. Sure, when I’m home for a few days I’ll cook fairly healthy meals and eat plenty of salads, fruits and fresh vegetables. I’m picky […]

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Sunday Evening Cooking

Weekends, as I’ve mentioned before, are a great time to do a bit of extra cooking. Instead of having a quick, rushed breakfast it’s possible to take the extra time to prepare something a little bit more elaborate and time-consuming. Sunday evening can also be a good time to prepare a tasty dinner as well […]

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Tracking Sexual Activity??

Trackers and tracking apps. If you’ve got even a passing interest in health and fitness you’ve probably seen or used some of them. Personally  I’ve used a lot of them over the past few years and currently wear an UP 360. I’ll admit I’m not as good at tracking food as I could be, but […]

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How Many Calories Are You Drinking?

When you track calories intake you probably focus primarily on food ie. solids. Sure, a lot of studies emphasise the importance of drinking water, so you might also record your water intake. But what about alcohol? Are you aware of how many calories are in that glass of wine? How about that beer? Women’s Health […]

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New Year's Eve dinner

Resolutions For 2015?

Today is January 1st 2015. It’s the first day of a new year and I am spending it (mostly) on planes. If there’s any truth in the entire concept of “starting like you plan to continue” then my choice of activity for January 1st is probably oddly appropriate. In 2014 I got slightly more active. […]

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Weekend Breakfasts

During the week it’s often hard to find the time and energy to prepare a proper breakfast. I often find myself misbehaving and grabbing a bacon roll. Yes, it’s not the “right” kind of start to the day, but it’s still better than no breakfast at all. Come the weekend, however, and I can take […]

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