sistema microwave soup mug

Microwave Your Soup (Or Stew) Easily

I’ll freely admit to being mildly addicted to kitchen gadgets and gizmos. Any time I’m in a reasonable sized mall in the US I end up in the kitchen department of Macy’s or in the local “Sur la Table” One of the things I picked up on a recent trip was this microwave friendly soup […]

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Spiralizing Vegetables To Replace Pasta

I love pasta, but it’s heavy in calories and carbohydrates. Pretty much every single diet out there suggests cutting calorie and carb intake. So how on earth can a pasta aficionado be happy with what they eat, while also cutting down on calories etc? I’ve always maintained that it would be impossible for me to […]

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Healthy Chip Shop Curry Sauce

Guest post by Jason. Healthy Chip Shop Curry Sauce One thing I’m always craving at the weekend is chip shop curry sauce. The Chinese style curry sauce that you often find on the butcher counter is filled with coconut milk and is laced with hidden calories. I decided to make a healthy chip curry sauce recipe that is […]

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Healthy Food Taken Too Far?

While I love healthy food, I don’t think it needs to be boring. Of course some people like to take “healthy” to an extreme. Take these breakfast cereals as an example: Not only are they “gluten free”, but they’re also made from “veganic sprouted” brown rice, ancient maize and ancient grain. Maybe they taste ok, […]

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Weight Loss Realisations of the Morbidly Obese

Guest post by Jason. I have never liked the phrase “Morbidly Obese”. It sounded so dramatic a diagnosis from a white coated stranger with a body mass index calculator. Obesity comes with a large disclaimer of a future of complications with high cholesterol, blood pressure, diabetes to name a few. Lifetime of Realisations I’m a […]

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