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Getting Back in the Saddle (Literally!)

As I mentioned, I’ve been either walking or cycling in and out of the office for the last couple of weeks. Unfortunately (though this depends on your perspective) I live a little too close to the office for the commute to be a decent workout. So the only way for me to get a proper […]

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Weather and Exercise

How good, or bad, the weather is has a direct impact on how much outdoors physical exercise I want to do. If it’s cold, damp and grey I’m highly unlikely to want to get off my ass and walk or cycle. But if the weather is pleasant then it’s a hell of a lot easier. […]

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Compensating For Bad Habits

Eating. Sleeping. Drinking. They’re all things we do, but a lot of us don’t do them properly. Personally I am all too aware that my eating habits can be quite bad. Sure, when I’m home for a few days I’ll cook fairly healthy meals and eat plenty of salads, fruits and fresh vegetables. I’m picky […]

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Sunday Evening Cooking

Weekends, as I’ve mentioned before, are a great time to do a bit of extra cooking. Instead of having a quick, rushed breakfast it’s possible to take the extra time to prepare something a little bit more elaborate and time-consuming. Sunday evening can also be a good time to prepare a tasty dinner as well […]

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Tracking Sexual Activity??

Trackers and tracking apps. If you’ve got even a passing interest in health and fitness you’ve probably seen or used some of them. Personally  I’ve used a lot of them over the past few years and currently wear an UP 360. I’ll admit I’m not as good at tracking food as I could be, but […]

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How Many Calories Are You Drinking?

When you track calories intake you probably focus primarily on food ie. solids. Sure, a lot of studies emphasise the importance of drinking water, so you might also record your water intake. But what about alcohol? Are you aware of how many calories are in that glass of wine? How about that beer? Women’s Health […]

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