LOW CARB DIET Fitness and weight loss concept dumbbells white scale fruit and tape measure on a wooden table top view free copy space

Ketogenic Low Carb Diet One Month in

I said I’d try this ketogenic low carb diet for a month and then decide what to do. That month is now up so it’s time to do the assessment! I started this diet just over a month ago and the time has flown. Sure, there have been some low points, but overall things are […]

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Sticking to the Diet When Travelling

I’ve tried various diets over the years. Most of them involved following a plan of some kind pretty closely. For example, the Tesco Diet, was one I stuck to for several months. It sort of worked, but it and all the others ones fell apart as soon as I hit the road for business travel. […]

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Purging Carbs From the Kitchen Cupboards

I don’t like wasting food. If there’s food in the cupboard it needs to be eaten at some point by somebody. However if you’re following a low carb diet you quickly discover that a lot of the food in the cupboard simply is not compatible. Flour? Not unless it’s almond or coconut. Pasta? Not a […]

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