I’m very conscious of my own limitations and I know that if I’d tried to change my diet AND start doing a lot of exercise at the same time it would have been a disaster. So, I’m now eight days into my diet. I’m eating better and more systematically ie. I’m actually having breakfast every [...]
Tag Archives | Fitness
Tracking Physical Exercise
As part of my “big plan” I’ll have to get more physical exercise. Being able to track how much I’ve done will involve using a pedometer and possibly Nike+. I picked up a cheap Reebook pedometer in Argos and now I need to read the instructions! When I was in the US last year I [...]
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