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Losing Weight Improve Your Waistline

Fitbit To Offer Wristband Tracker

February 10, 2013 by Michele Neylon 3 Comments

Fitbit Flex is available in a variety of colours

Fitbit Flex is available in a variety of colours

I’ve been using a Fitbit for the last few months and absolutely love it.

The only problem with the normal trackers is that you have to attach them to your clothing somehow. And if you forget to take the tracker with you then you don’t track your activity.

Of course having a Fitbit hanging off your trousers can also lead to accidents, like what happened to me coming back from the US last week. I lost the device somewhere between Las Vegas and Los Angeles and by the time I’d noticed it was too late for me to do anything about it.

The new Fitbit Flex, however, would solve this issue, as it’s a wristband tracker, so you wear it like your watch.

Fitbit are currently accepting pre-orders and I expect they’ll start shipping them in the next few weeks. And yes, I probably will get one.

What’s it got?

Pretty much everything that you could want in a tracker:

  • Know your stats: Tracks steps, distance, calories burned, and active minutes
  • Tracks quality of sleep (# of hours, how many times you wake up, sleep efficiency index) and uses a silent alarm that vibrates to wake you up gently
  • Sync to select mobile devices via Bluetooth 4.0 (first all-day wristband tracker to offer this capability). It also syncs wirelessly and automatically to your computer.
  • Multi-platform: Syncs to select iPhone and, now, select Android devices
  • With you all the time: Comfortable enough to wear all day. Water-resistant. Wear it in the shower.
  • Match your mood or personality: Flexible, interchangeable tracker with a variety of colorful wristbands (Black, Slate, Teal, Tangerine, Navy)
  • Rich mobile and online offerings: iPhone and Android App and Online tools – shows activity charts, leaderboards and more. Set goals, view progress and earn badges.
  • Social motivation: Connect with friends and family for support or friendly competition
  • Even more health and fitness tools: Log food, weight and more on Fitbit’s website or apps

You can read more about the Fitbit Flex on their site.

 

Filed Under: dieting apps and services, equipment Tagged With: Android, Bluetooth, Fitbit, Fitbit Flex, Flex, IOS, iPhone, Physical fitness, Wristband

Spreading The Word .. Sort of

January 20, 2013 by Michele Neylon Leave a Comment

fooderific-125x125-2I’ve been posting here on a semi-regular basis for over a year. Prior to that the activity was incredibly sporadic..

I like posting photos with the articles, as it helps add a bit of “colour” to what I’m writing about.

As of today any of the recipes that I post that have photos will also appear on Fooderific, which is kind of cool. In some ways this might even encourage me to post more photos of tasty and healthy meals 🙂

You can find the “gallery” over here.

 

Filed Under: cooking, recipes Tagged With: Cooking, photography, photos, Recipe Collections, recipes

George Foreman Grill Replacement Time

January 2, 2013 by Michele Neylon 2 Comments

My current George Foreman grill works well, but it’s too small for grilling vegetables and other things comfortably – there simply isn’t enough space to spread vegetables out and get them cooked without burning some .. unless you’re happy with grilling a tiny amount of vegetables – I know I’m not!

I would have kept going for another few months, but Amazon are currently doing some good discounts and offers on George Foreman grills so it’s a bit hard to pass up

This model, for example, was reduced by over 25 euro:

George Foreman Heritage 18293 Family Grill, 5-Portion, Black

And since it’s over the £25 threshold it qualifies for the “super saver” delivery 🙂

 

Related articles
  • Grilling Vegetables

Filed Under: equipment, shopping Tagged With: Barbecue, Barbecue grill, Cook, George Foreman, George Foreman Grill, Grills, Home, Shopping, Vegetable

Fitbit Premium Reports

January 1, 2013 by Michele Neylon Leave a Comment

If you own a fitbit of any kind you automatically have access to the standard reports. However they also offer a “premium” service with much more detailed reports. The Fitbit premium reports are also available to any free user on a trial basis, so you can see what you’re missing.

Last night, after accepting the Fitbit challenge, I thought I’d setup a trial to see if there was anything in the reports that I could use and I was pleasantly surprised.

For example, the sleep reports tell me immediately that I’m not getting enough sleep (I kind of knew that!):

Fitbit sleep report (sample)

So I need to get about an hour more sleep per night to get myself to the “recommended” level.

There’s also a lot of other metrics that you can dig into such as a much more detailed “activity report” and more extensive comparisons with other users.

The price per year isn’t horrendous at $49.99 – that’s cheaper than a single visit to an Irish GP! (I tend to remind myself of the cost of healthcare). In order to get the most out of my “plan” for 2013 getting a premium account is a bit of a “no brainer”.

Filed Under: dieting apps and services, exercise, health, lifestyle Tagged With: Fitbit, Health, Pedometer, Physical exercise, Sleep Disorders, weight loss

2013 The Fitbit Challenge

January 1, 2013 by Michele Neylon 1 Comment

Fitbit ultraI’ve been using the Fitbit for the last couple of months and take it pretty much everywhere, which is what you’re meant to do.

To date I’ve been able to see how damn lazy I am.. seriously..

So a friend has decided to challenge me.

The challenge is pretty simple, at least “on paper”. Do 2 million steps in 2013..

Challenge accepted!

Now let’s see how I do ..

Filed Under: dieting apps and services, equipment, exercise, lifestyle Tagged With: Body fat percentage, Fitbit, Health, iPhone, Pedometer, Physical exercise, RunKeeper, Withings

More Fresh Herbs

December 31, 2012 by Michele Neylon Leave a Comment

I’ve been growing herbs with varying success for the last year or so.

My mother gave me a nice book about herbs, how to grow them and bunch of recipes for Christmas (review to follow).

I also made a trip to HomeBase this afternoon and picked up some more of their “idiot proof” herb growing kits. Hopefully I’ll be able to expand beyond parsley and basil in 2013

Homebase herb growing kit

Homebase herb growing kit

If nothing else I’ll have a few slightly more attractive pots to use for herbs!

So what am I growing?

Basil, Coriander, Parsley and a couple of other things

Filed Under: lifestyle Tagged With: Coriander, Garden, growing herb, Herb, Homebase, Parsley, Plant

Beetroot, Pineapple, Orange & Ginger Juice

December 29, 2012 by Michele Neylon 1 Comment

chopped fruit and vegetablesWhen a supermarket runs a discount on pineapple you’d be silly not to take advantage of it. So I ended up buying 4 or 5 pineapples last week in SuperValu. At 25c a pop they were too cheap to overlook. Lidl were also running a discount on a few other vegetables, but I digress.

So what to do with pineapple when you also have beetroot and orange?

This combination worked out pretty well

Print

Beetroot, Pineapple, Orange & Ginger Juice

A deep red juice with a nice mix of flavours
Course Juice
Keyword beetroot, juice
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Ingredients

  • 1 pineapple chopped but not peeled
  • 1 orange chopped but not peeled
  • 1 beetroot chopped
  • 2/3 slices of ginger

Instructions

  1. Top and tail the beetroot - you probably don't want to juice the stem!

  2. Chop all the ingredients up into manageable sizes for your juicer. Juice all the ingredients.

  3. Drink
  4. Enjoy!

 

Filed Under: fruit, juices, recipes, shopping Tagged With: Beetroot, Cook, Fruit and Vegetable, Ginger, Lidl, Orange juice, Pineapple

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