weighing scales body monitor

Tracking Your Weight

As I mentioned before, it’s not weight alone that matters, however you do need to keep track of your progress. So what do you need? The answer is pretty obvious: a bathroom weighing scales Until I went looking for one a couple of weeks ago I hadn’t realised that there were so many different types […]

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Not Eating Is Bad

If you’re trying to lose weight it’s tempting to think that not eating is a solution. It’s not. Changing what you eat, how you eat, how much you eat etc., can all be positive moves in your battle with your waistline, but starving yourself is not a good idea. Skipping a meal will only make […]

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What is Your Ideal Weight?

Everyone is different. It’s one of humanity’s strengths – we’re diverse in more ways than one! Bearing that in mind when it comes to the ideal weight then it’s obviously not as simple as some might think. If you are a broad shouldered giant you will be able to carry a lot more weight than […]

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Fruit & Vegetable Market 1

An Apple A Day

Image by SqueakyMarmot via Flickr As you can gather I have a fondness for old sayings: An apple a day keeps the doctor away Fruit and fresh vegetables are a wonderful source of vitamins and other things that help your body. Unfortunately my Irish diet of the last couple of years probably wasn’t as rich […]

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Feet on a scale

There Is No Magic Solution For Weight Loss

Image via Wikipedia Dieting, weight loss and everything to do with the entire subject has been a hot topic and a massive industry for years. There are probably as many “wonderful” diet systems out there as there are days in the year and for every success story you can probably find several “failures”. The bottom […]

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Maybe My Grandmother Was Right

Image via Wikipedia One of the pearls of wisdom, if such a thing really exists, that I have managed to glean from looking into diets etc., is that eating properly helps. My grandmother always insisted on giving us three proper meals a day ie. breakfast, lunch and dinner. Of course, when you’re running about the […]

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Trying To Lose Weight

I’ve started this little blog as a sideline and personal journal about losing weight (the domain name should give that one away!) I’m not 100% happy with my weight at present, or more precisely, with my waist size. I’m in my mid-thirties, so I know that if I don’t do something about it now it […]

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