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Losing Weight Improve Your Waistline

A Cold Press Juicer Could Save Me Money

September 7, 2013 by Michele Neylon Leave a Comment

I’ve been using a centrifugal juicer on and off for the last 18 months. It’s a Philips HR1861 and cost around  €100 when I got it. I’m now upgrading to a cold press juicer, even though they’re considerably more expensive.

For someone who was new to the entire concept of “juicing” that kind of investment seemed reasonable. I wanted something that would “do the job” and wouldn’t break, but I didn’t see any point in investing several hundred Euro in it. Like a lot of people I’m happy to try out new things, but I don’t always stick to them, so spending several hundred euro on something that I might have used two or three times before leaving it to gather dust at the back of a kitchen cupboard seemed silly.

Over a year later and I’ve re-considered my options.

Why?

While I might not make fresh juice every single day, I have gone through phases where the juicer is used at least 5 times a week. It isn’t sitting in a cupboard gathering dust and is one of the kitchen gadgets that permanently “lives” on the worktop.

The other reason is economics.

If you live in a country like Ireland buying fresh fruit and vegetables in the kind of quantities needed to make juices all the time, smoothies when you feel like it and like cooking with fresh vegetables or living off salads, it can get quite expensive.

According to several sources the more expensive cold press juicers are more economical, as they get more juice out of the fruit and vegetable.

So if you could get a glass of apple juice out of one apple instead of two you’re not only getting more of the fruit’s goodness, but you’re also saving yourself money. And I won’t even mention the more expensive fruits and vegetables.

This video, which doesn’t have any audio, illustrates this very well:

http://youtu.be/fs1L_J9KkN8

What about nutrients?

This graphic illustrates the difference:

Nutrient differences between cold press and centrifugal juicers

Nutrient differences between cold press and centrifugal juicers

The buying guide here is very helpful and the Horum models are available via a number of online retailers in Europe, though the pricing does vary quite a bit!

If you’re considering getting one shop around a bit. I generally compare prices between eBay, Amazon and a few of the specialist online retailers. While the specialist shops are generally more expensive for electric goods than Amazon or Pixmania, they’re more likely to run special offers on this kind of equipment. A bigger retailer will probably stick to discounting the cheaper equipment, like my trusty Philips machine, as they sell in higher volumes.

Do cold press juicers work better with some types of fruit and vegetables?

The Horum  “slow juicer” range  appear to be a lot better at handling things like kale and other leafy vegetables. My centrifugal juicer “can” handle them, but not particularly well:

http://youtu.be/hCGOviSKN9s

I also like the way the device is “self-cleaning”. While my Philips machine is relatively easy to clean you still need to take it apart if you want to get all the pulp out of it.

Another advantage with the Hurom machines is their physical footprint. They take up less counter space than centrifugal juicers.

My kitchen worktop space isn’t particularly big and for things that need to be plugged in they usually end up squeezed in the space between the draining board and the microwave. While this could be down to bad design, I suspect a lot of people are a bit tight for space in their kitchens. (Admittedly my mother’s kitchen has a very generous worktop space, so maybe my theory is flawed!)

Are there any obvious drawbacks to cold press juicers?

From what I can tell the only drawback is that you need to cut the fruit and vegetables up into smaller pieces before feeding them into the machine. So it might take a couple of minutes longer to slice up everything, but that’s not a big deal. I usually use a good sharp knife to prepare vegetables – I got a set of Wüsthof knives a couple of years ago and they’re in constant use.

I placed an order for my new cold press juicer this afternoon and hope to take delivery of it towards the end of next week. I opted for the Hurom HU-400,  partly because I was able to get a refurbished model for a lot cheaper than a brand new one.

 

Filed Under: equipment, shopping Tagged With: Centrifugal force, fruit, Ireland, Juice, Juicer, Juicing, Mastication, Vegetable

Humour: Alternative Exercise Equipment?

September 4, 2013 by Michele Neylon Leave a Comment

So if you can’t afford expensive gym equipment you could resort to using large magazines. Apparently this September’s US edition of Vogue is over 900 pages long, so this video brought a smile to my face:

Maybe the next copy of the Golden Pages that I get lumbered with could be put to good use? 🙂

Original here, via a friend on Facebook

Filed Under: exercise Tagged With: Golden Pages, Physical exercise, Vogue

Ballymaloe Country Relish Taster Pack

September 4, 2013 by Michele Neylon Leave a Comment

If you’re going to misbehave, you might as well misbehave properly!

While I might avoid certain types of food and try cooking (and eating) more fruit, vegetables and generally healthier food, I do like relish and chutney.

Chutney and relish makes cheese so much better 🙂

The Ballymaloe range of relishes are fantastic and, since I love spicy food, I nearly always have a jar of the jalapeño in my cupboard.

At the moment you can pick up a nice little “gift pack” with six 35g jars from the range for €4.99 in Dunnes. Perfect for trying out different flavours or maybe as a gift.

Ballymaloe country relish

 

 

 

 

Filed Under: shopping Tagged With: Ballymaloe, Cooking, Food, Food and Related Products, Jalapeño, Relish, Spice

Freshly Ground Coffee

August 24, 2013 by Michele Neylon 10 Comments

I am fixated by coffee. If I don’t get my “fix” I’m not happy and not too functional. This is an addiction, though it’s one I am currently working on ie. reducing my overall daily caffeine intake.

For now I have no intention of giving up coffee.

I do, however, like to try different types of coffee. As I’ve mentioned previously, there are some really nice gourmet coffees out there.

Most people, including me, buy either instant coffee or ground coffee. Buying coffee beans for home use isn’t that common, at least in Ireland. If you have a look at what you can buy in most major supermarket chains you’ll see that pre-ground coffee is the norm.

So is grinding your own coffee worth it?

Does it taste different?

Is it labour intensive?

Up until quite recently I’d probably have said no to all of those questions. I really did not appreciate the difference.

In the office we have “bean to cup” machines, which produce nice coffee, but you grow accustomed to it and don’t really notice the difference.

Recently I picked up a moulinex coffee grinder. It’s a very simple device. You put the coffee beans in and close it and it grinds it all up. Simple.

But the aroma is amazing.

Even coffee that I ground up a few days ago smells better and fresher than any of the coffees that you can pick up pre-ground.

The key to avoiding the “labour” is to just do everything in tandem.

If you want to make coffee you need to boil water, so you can easily grind the coffee while waiting for the kettle to do its work.

And if you have good quality air tight containers there’s no reason why you can’t store ground coffee for some time.

This morning I made myself a pot of coffee using my French press. The coffee was ground a couple of weeks ago in my kitchen using my grinder.

The aroma? Strong and rich. The taste? Rich and deep.

I love it!

Filed Under: cooking, lifestyle Tagged With: Bean, Beverages, Coffee, Coffee preparation, Food, French press, Ireland, Shopping

Humour: Calories

August 18, 2013 by Michele Neylon Leave a Comment

This brought a smile to my face:

calories-tea-towel

You can get the tea towel here.

Filed Under: fun, shopping Tagged With: calories, Food and Related Products, Home, humor, humour, Shopping, Tea, Towel

Steak Salad

August 14, 2013 by Michele Neylon Leave a Comment

Simple steak salad

Simple steak salad

I’ve been back in Ireland for a couple of days and I’m trying my best to “behave”.

That means eating a relatively healthy breakfast (Alpen muesli without added sugar washed down with coffee) and having lunch in the canteen at work. In the evening I’m back to cooking, so I’ve been eating plenty of fresh vegetables.

I love salads, as I’ve said before, but there’s only so many times you can have tuna .. So making a steak salad, like I did last night, makes it all a bit more interesting.

I won’t share a recipe, as it’s so simple that a recipe would be overkill.

Simply prepare a mixed salad as you would normally.

While you’re doing that your George Foreman grill can heat up.

Personally I like my meat rare to medium rare, so depending on the cut of steak the cooking time will vary from a couple of minutes to a few seconds.

SuperQuinn’s meat counter is always a good place to get a nice steak and they’re currently running an offer on steaks, so I picked up a very nice one for a couple of Euro on Sunday afternoon.

I don’t use salt in my cooking anymore, as I’m getting plenty of salt already via other foods, so I just let the steak grill in its own juices with possibly a bit of chilli or similar to give it a bit of a “kick”.

Once the steak is done it’s simply a matter of slicing it up into small, bite-size pieces and throwing them in on top of the salad bowl and giving the entire thing a mix before adding balsamic vinegar and virgin olive oil. (I was given a few small bottles of olive oil at a conference in Valencia earlier this year and it’s excellent!)

Enjoy!

Filed Under: cooking, food, recipes, shopping Tagged With: Balsamic vinegar, Cook, Ireland, Meat, Olive oil, Salad, Steak, SuperQuinn

Tracking Device Attracts Investment

August 13, 2013 by Michele Neylon Leave a Comment

I’m a Fitbit user and fan, so the news that they’ve got more funding makes me happy. I’m hoping that they’ll be able to improve on their already excellent device and its accompanying software.

According to the piece over on Fortune Fitbit have raised $43 million!

Nicely played!

Related articles
  • Wearable Tech Startup Fitbit Just Raised $43 Million (businessinsider.com)
  • Digital Fitness Tracker Startup Fitbit Raises $43 Million From Qualcomm Ventures, SAP Ventures, And SoftBank Capital (techcrunch.com)
  • Fitbit Raises $43M for Health Tracking (allthingsd.com)
  • FitBit raises $43 million in new funding (finance.fortune.cnn.com)
  • Fitbit gets another $43M for wearable fitness technology (gigaom.com)

Filed Under: dieting apps and services, equipment Tagged With: $43 million, Fitbit, Foundry Group, Softbank Capital, SoftTech VC, Steven Murray, TechCrunch, True Ventures

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