Drinking water is a key part of a lot of diets and it should be a key part of your diet even if you’re not trying to lose weight.
Water has zero calories. Not a single calorie. None. Nada. Zilch.
So when looking into the value of water for diets I was surprised and a little shocked to discover that there are a couple of companies out there selling “diet water”.
You couldn’t make this stuff up!
There’s also a few companies selling flavoured water that are obviously targetting the slimmers and dieters. This one, for example, offers a range of different waters depending on your um . .. needs..