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Mood Swings Are Bad For Your Diet

How are you feeling?Are you happy?Are you sad?Are you in love?Are you bored?Are you stressed? These aren’t questions that I ask myself every single day – if I did I’d probably lose my mind, but when it comes to dieting and eating properly they are very important. You could read lots of studies about how […]

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Cleaning Up From The Inside Out

Over the last few years I’ve read quite a bit about how our bodies build up junk. Whether you have a good diet or not you still seem to end up with undigested leftovers and other undesirable stuff floating around your stomach and intestine. Some friends of mine, who were into archaeology, used to purify […]

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Time To Cut Out Sugar

Image via Wikipedia When I was a lot younger I didn’t take sugar in my coffee. Since then I’ve taken to drinking much stronger coffees, so adding sugar became a natural thing to do. I then decided to replace the sugar with artificial sweetener, but that’s probably not the best of ideas either… But being […]

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Some Progress Makes You Feel Better

So I’m avoiding lots of food. Trying to eat better and more healthy options etc., etc. Most of the time it’s relatively easy – munching on fruit throughout the day seems to work out okay and if I’ve got too much fruit other people in the office help make sure that it doesn’t go off. […]

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