Nike+ sportsband

Nike+ Experiments Episode 1

As I mentioned, apart from changing what I eat I also need to do more exercise and track it. I bought some Nike runners a few months ago and also got the Nike+ Sportband. The sportband looks very like a watch: The little sensor fits into a compartment in the sole of the Nike runners. […]

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English: Muesli

Apple Muesli

As part of my diet plan there are a few very simple recipes I’m expected to follow. The apple muesli that I had this morning was incredibly tasty, though taking it out of the fridge a few minutes in advance of eating it wouldn’t hurt – it was really cold on my teeth! The recipe […]

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Hanson Digital Scale

Weighing Portions For Your Diet

As part of my new diet regime for 2012 I’ll be trying to actually follow the recipes and instructions carefully. What that means is that I’ll need to weigh the portions properly. Up until now I’ve never had any need for an accurate scale for food. I’ve been using a general purpose kitchen scale, which […]

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