Image via Wikipedia When I was a lot younger I didn’t take sugar in my coffee. Since then I’ve taken to drinking much stronger coffees, so adding sugar became a natural thing to do. I then decided to replace the sugar with artificial sweetener, but that’s probably not the best of ideas either… But being […]
Image via Wikipedia You don’t need to be a genius to realise that Christmas is a really bad time of the year if you’re on a diet. That probably explains why so many people decide to go on diets in the New Year … So what to do? Christmas is a wonderful time of the […]
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So I’m avoiding lots of food. Trying to eat better and more healthy options etc., etc. Most of the time it’s relatively easy – munching on fruit throughout the day seems to work out okay and if I’ve got too much fruit other people in the office help make sure that it doesn’t go off. […]
Image by Getty Images via Daylife As I’ve mentioned before, I work in IT, so I like gadgets and web services. However I am pragmatic. If it’s going to take me hours to setup a profile on a site and keep it up to date, then I probably won’t really use it. In my quest […]
Weight Watchers seems to be a very popular way of losing weight amongst my female friends. I’ve been looking into joining weight watchers, as I like to keep my options open, but I have a few reservations. To start with, while I may be happy to write about my battle to lose weight or to […]
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If, like me, you spend most of your working day sitting at a desk it’s all too easy to let the pounds pile on. So what can you do? While it might be a nice idea to advocate going to the gym or getting lots of exercise you need to be realistic. You can’t teach […]
Image by natala007 via Flickr If you’re sitting at a desk all day you probably end up drinking lots of coffee or tea (I know I do!) So when you’re drinking your tea or coffee you may feel that overwhelming urge to indulge yourself in a snack – maybe a little biscuit or a small […]
