* Description: Coffee cortado (An latte...

Time To Cut Out Sugar

Image via Wikipedia When I was a lot younger I didn’t take sugar in my coffee. Since then I’ve taken to drinking much stronger coffees, so adding sugar became a natural thing to do. I then decided to replace the sugar with artificial sweetener, but that’s probably not the best of ideas either… But being […]

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Some Progress Makes You Feel Better

So I’m avoiding lots of food. Trying to eat better and more healthy options etc., etc. Most of the time it’s relatively easy – munching on fruit throughout the day seems to work out okay and if I’ve got too much fruit other people in the office help make sure that it doesn’t go off. […]

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weight watchers

Is Weight Watchers A Good Option?

Weight Watchers seems to be a very popular way of losing weight amongst my female friends. I’ve been looking into joining weight watchers, as I like to keep my options open, but I have a few reservations. To start with, while I may be happy to write about my battle to lose weight or to […]

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Breaking Habits

If, like me, you spend most of your working day sitting at a desk it’s all too easy to let the pounds pile on. So what can you do? While it might be a nice idea to advocate going to the gym or getting lots of exercise you need to be realistic. You can’t teach […]

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box of tea, coffee and drinking chocolate

Snacking Is Bad

Image by natala007 via Flickr If you’re sitting at a desk all day you probably end up drinking lots of coffee or tea (I know I do!) So when you’re drinking your tea or coffee you may feel that overwhelming urge to indulge yourself in a snack – maybe a little biscuit or a small […]

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