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Christmas Is Bad

Christmas is proving to be an absolute nightmare for multiple reasons. To start with there is an abundance of tasty treats readily available – Christmas cake, Christmas pudding, chocolates etc., etc. The other problem is that there is very little else to do over the few days of Christmas except eat and drink. Sure, you […]

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Lack of Progress and a Lapse

Lack of Progress and a Lapse

The last week hasn’t been exactly stellar. Apart from anything else I was hit with a touch of ‘flu which “knocked me for six” in more ways than one. As a result of the ‘flu I ended up spending several days feeling pretty dire and eating quite badly. I may not have put on much […]

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Set A Silly Goal With Flaab

I’ve mentioned tracking your weight loss in the past, but what about setting a challenge? does just that. It’s fun and it’s simple: So here’s the deal: You lay down a wad of cash, you say how many pounds you want to lose and the date by which you will lose them. Then if […]

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Weight Loss Progress

I generally weight myself on Sunday morning shortly after getting out of bed and before I’ve had any breakfast. I’m tracking my progress with, but I have to convert the weights back from Imperial to Metric, which is quite annoying! Progress has been slow. I gained back some of the weight I’d initially lost […]

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Hello porridge

Porridge Gives A Good Start To The Day

Image by Drift Words via Flickr I’ve taken to having a bowl of porridge every morning for breakfast. Since I’m not going to find the time to organise soaking porridge oats at night etc., I opted for the microwave friendly option (judging from the packet there’s nothing different about the oats!) Preparation is dead simple, […]

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Mood Swings Are Bad For Your Diet

How are you feeling?Are you happy?Are you sad?Are you in love?Are you bored?Are you stressed? These aren’t questions that I ask myself every single day – if I did I’d probably lose my mind, but when it comes to dieting and eating properly they are very important. You could read lots of studies about how […]

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detox tablets

Cleaning Up From The Inside Out

Over the last few years I’ve read quite a bit about how our bodies build up junk. Whether you have a good diet or not you still seem to end up with undigested leftovers and other undesirable stuff floating around your stomach and intestine. Some friends of mine, who were into archaeology, used to purify […]

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