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Set A Silly Goal With Flaab

I’ve mentioned tracking your weight loss in the past, but what about setting a challenge? Flaab.com does just that. It’s fun and it’s simple: So here’s the deal: You lay down a wad of cash, you say how many pounds you want to lose and the date by which you will lose them. Then if […]

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Weight Loss Progress

I generally weight myself on Sunday morning shortly after getting out of bed and before I’ve had any breakfast. I’m tracking my progress with FitDay.com, but I have to convert the weights back from Imperial to Metric, which is quite annoying! Progress has been slow. I gained back some of the weight I’d initially lost […]

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Hello porridge

Porridge Gives A Good Start To The Day

Image by Drift Words via Flickr I’ve taken to having a bowl of porridge every morning for breakfast. Since I’m not going to find the time to organise soaking porridge oats at night etc., I opted for the microwave friendly option (judging from the packet there’s nothing different about the oats!) Preparation is dead simple, […]

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Mood Swings Are Bad For Your Diet

How are you feeling?Are you happy?Are you sad?Are you in love?Are you bored?Are you stressed? These aren’t questions that I ask myself every single day – if I did I’d probably lose my mind, but when it comes to dieting and eating properly they are very important. You could read lots of studies about how […]

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detox tablets

Cleaning Up From The Inside Out

Over the last few years I’ve read quite a bit about how our bodies build up junk. Whether you have a good diet or not you still seem to end up with undigested leftovers and other undesirable stuff floating around your stomach and intestine. Some friends of mine, who were into archaeology, used to purify […]

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  * Description: Coffee cortado (An latte...

Time To Cut Out Sugar

Image via Wikipedia When I was a lot younger I didn’t take sugar in my coffee. Since then I’ve taken to drinking much stronger coffees, so adding sugar became a natural thing to do. I then decided to replace the sugar with artificial sweetener, but that’s probably not the best of ideas either… But being […]

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