![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=c334dc23-4db7-43bc-a3f7-44643ffc8c60 "Some Progress Makes You Feel Better")
So I’m avoiding lots of food. Trying to eat better and more healthy options etc., etc. Most of the time it’s relatively easy – munching on fruit throughout the day seems to work out okay and if I’ve got too much fruit other people in the office help make sure that it doesn’t go off. […]
Image by Getty Images via Daylife As I’ve mentioned before, I work in IT, so I like gadgets and web services. However I am pragmatic. If it’s going to take me hours to setup a profile on a site and keep it up to date, then I probably won’t really use it. In my quest […]
Weight Watchers seems to be a very popular way of losing weight amongst my female friends. I’ve been looking into joining weight watchers, as I like to keep my options open, but I have a few reservations. To start with, while I may be happy to write about my battle to lose weight or to […]
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=95ac0e2a-71e7-426d-8bbb-ab94dc40b82f "Breaking Habits")
If, like me, you spend most of your working day sitting at a desk it’s all too easy to let the pounds pile on. So what can you do? While it might be a nice idea to advocate going to the gym or getting lots of exercise you need to be realistic. You can’t teach […]
Image by natala007 via Flickr If you’re sitting at a desk all day you probably end up drinking lots of coffee or tea (I know I do!) So when you’re drinking your tea or coffee you may feel that overwhelming urge to indulge yourself in a snack – maybe a little biscuit or a small […]
As I mentioned before, it’s not weight alone that matters, however you do need to keep track of your progress. So what do you need? The answer is pretty obvious: a bathroom weighing scales Until I went looking for one a couple of weeks ago I hadn’t realised that there were so many different types […]
If you’re trying to lose weight it’s tempting to think that not eating is a solution. It’s not. Changing what you eat, how you eat, how much you eat etc., can all be positive moves in your battle with your waistline, but starving yourself is not a good idea. Skipping a meal will only make […]
